Weigh In record (no journal entry) for 30 July 2015
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161.8 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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925 kcal
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Fat: 21.55g | Prot: 20.05g | Carb: 175.53g.
Breakfast: Banana Prata, Café Expresso. Lunch: Arroz Integral, Chuchu, Abobrinha, Farinha de Mandioca AMFA Farinha de Mandioca, Box 32 AMFA Molho de Pimenta, Esse AMFA Sobrecoxa de Frango , Feijão AMFA Feijão Carioca, Cenouras, Tomates Vermelhos. Dinner: Tangerinas, Aipim (Cozido). Snacks/Other: Maçã Verde, Kobber Barra de Frutas Manga e Goiaba, Quaker Barra Torta de Morango. more...
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losing 1.1 lb a week
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