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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1853 kcal
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Fat: 66.64g | Prot: 91.51g | Carb: 52.10g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Thigh, Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Ground Pork (Cooked), Ground Chicken, No Name Mozzarella Shredded Cheese, Zucchini, Tomatoes, Onions, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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