Weigh In record (no journal entry) for 30 July 2015
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157.6 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1183 kcal
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Fat: 39.62g | Prot: 51.43g | Carb: 136.55g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, Koffie. Lunch: Aldi Stokbrood Kruidenboter, Unox Aspergesoep, TUC Cracker, AH Spicy Chicken Wrap. Dinner: AH Serrano Ham, Tortilla, Rosé. Snacks/Other: AH Rich Creamy Pork. more...
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losing 2.8 lb a week
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