Barise's Journal, 30 July 2015

Barise's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2015

230.2 lb Lost so far: 0 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:

706 kcal

Fat: 25.72g | Prot: 31.71g | Carb: 87.10g. Breakfast: Nestle Resource Energy, Su (Şişede), Su. Lunch: Burger King Pepsi Light (Küçük Boy), Çoban Salatası, Et Döner. more...

3113 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Barise's weight history

view complete history

Barise's Journal, 30 July 2015

Submit a Comment

Other Related Links

Members

Barise's weight history