Barise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 13th: 1049 * 39%
fat: 52.89g
|
protein: 100.69g
|
carbs: 38.35g
2800*  1751
Wed 12th: 1541 * 57%
fat: 79.73g
|
protein: 145.42g
|
carbs: 57.83g
2800*  1259
Tue 11th: 1450 * 54%
fat: 66.60g
|
protein: 167.96g
|
carbs: 40.11g
2800*  1350
Mon 10th: 1775 * 66%
fat: 119.92g
|
protein: 136.49g
|
carbs: 30.70g
2800*  1025
Sun 9th: 327 * 12%
fat: 11.17g
|
protein: 42.51g
|
carbs: 11.90g
2782*  2455
July 2015
Thu 30th: 706 * 35%
fat: 25.72g
|
protein: 31.71g
|
carbs: 87.10g
3113*  2407
Wed 29th: 1055 * 46%
fat: 51.08g
|
protein: 38.75g
|
carbs: 116.73g
3352*  2297
Wed 8th: 626 * 24%
fat: 22.56g
|
protein: 19.16g
|
carbs: 86.46g
2920*  2294
Tue 7th: 276 * 11%
fat: 9.59g
|
protein: 11.47g
|
carbs: 35.39g
2920*  2644
Mon 6th: 1271 * 49%
fat: 42.83g
|
protein: 39.25g
|
carbs: 181.11g
2707*  1436
Sun 5th: 3135 * 121%
fat: 138.96g
|
protein: 106.69g
|
carbs: 262.74g
2526*  609
Sat 4th: 2699 * 104%
fat: 126.85g
|
protein: 65.34g
|
carbs: 350.51g
2473*  226
Fri 3rd: 2496 * 96%
fat: 118.71g
|
protein: 124.55g
|
carbs: 240.79g
2935*  439
Thu 2nd: 2101 * 81%
fat: 114.01g
|
protein: 124.46g
|
carbs: 142.68g
2935*  834
Wed 1st: 2417 * 93%
fat: 117.95g
|
protein: 127.52g
|
carbs: 215.90g
2935*  518
June 2015
Tue 30th: 1405 * 54%
fat: 53.89g
|
protein: 59.79g
|
carbs: 189.62g
2495*  1090
Mon 29th: 1488 * 57%
fat: 68.45g
|
protein: 101.57g
|
carbs: 115.85g
2479*  991
Fri 26th: 1087 * 42%
fat: 46.48g
|
protein: 36.39g
|
carbs: 133.70g
2531*  1444
Thu 25th: 3022 * 116%
fat: 141.57g
|
protein: 146.52g
|
carbs: 284.50g
2520*  502
Wed 24th: 1647 * 63%
fat: 64.25g
|
protein: 54.67g
|
carbs: 219.10g
2495*  848

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