Weigh In record (no journal entry) for 29 July 2015
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1918 kcal
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Fat: 80.31g | Prot: 83.52g | Carb: 222.34g.
Breakfast: Ideal Protein Raspberry Jelly Mix, Butter (Salted), Great Value Enriched White Bread. Lunch: Prego Marinara Pasta Sauce, Turkey Meatballs, Spaghetti. Dinner: Italian Salad Dressing, Broccoli Flower Clusters, Kirkwood Chicken Leg Quarters. Snacks/Other: Polaner Raspberry Jelly, Butter (Salted), Great Value Enriched White Bread. more...
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2585 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Reading - 30 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 5 hours. more...
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steady weight
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