Weigh In record (no journal entry) for 29 July 2015
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162.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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453 kcal
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Fat: 10.29g | Prot: 40.63g | Carb: 52.48g.
Breakfast: Coffee, Old London Melba Toast Classic, Peaches. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Pink Lady Apples, Tomatoes. Dinner: Hansung Food Cabbage Kimchi, Baked or Broiled Mackerel. more...
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2664 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 1 hour. more...
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losing 8.4 lb a week
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