Weigh In record (no journal entry) for 30 July 2015
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162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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358 kcal
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Fat: 4.69g | Prot: 29.95g | Carb: 52.36g.
Breakfast: Coffee. Lunch: Tomatoes, Pink Lady Apples, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oranges, Old London Melba Toast Classic. more...
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losing 2.8 lb a week
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honeymoi79's weight history
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