Weigh In record (no journal entry) for 29 July 2015
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190.7 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1099 kcal
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Fat: 71.63g | Prot: 83.98g | Carb: 34.28g.
Breakfast: Ovo Cozido, Hortelã, Herbalife Chá Verde, Gengibre, Limão, Couve Manteiga Crua. Lunch: Copacol Filé de Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados, Berinjela Cozida, Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Morango. Dinner: Perdigão Peito de Peru Defumado, Ovo, Natural da Vaca Queijo Coalho, Queijo de Manteiga. more...
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losing 10.8 lb a week
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