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I haven't been doing well on my diet in the last week. The weathers starting to get cooler so I am gonna be working out more after work. I like walking or jogging outside. I did very well in phase one and two, but when I got to phase three I just hit a slump. I tried going back to phase one, but just didnt lose like I wanted to. Now I am gonna go back to phase two for a few weeks, I keep wavering between 139 and 141. I am hoping that going to phase two will get me to get past that plateau.
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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