Weigh In record (no journal entry) for 25 August 2011
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2614 kcal
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Fat: 99.43g | Prot: 129.27g | Carb: 215.35g.
Breakfast: Coffee-Mate French Vanilla - Single Serve, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Whole Milk with Vitamin D, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: chicken mandarin salad, Black Beans, Ground Turkey (Cooked), Cheddar Cheese, Flour Tortillas. Snacks/Other: Simply Almonds, Cashews & Chocolate, Red Label Scotch Whisky, Beer. more...
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3452 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 3 hours and 18 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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