half pound down's Journal, 11 November 2009

218.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1285 kcal

Fat: 28.15g | Prot: 59.54g | Carb: 255.32g.   Breakfast: All-Bran Cereal. Lunch: Lentil Soup, White Flour Wraps, my own roasted red pepper humus. Dinner: Walnuts, Cannellini Beans, Dried Cranberries (Sweetened), vegetable. Snacks/Other: Fiber One, apple. more...

2824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...