Weigh In record (no journal entry) for 29 July 2015
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175.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1640 kcal
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Fat: 89.23g | Prot: 77.85g | Carb: 90.52g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Meatballs with Sauce (Mixture), Tuna Salad, Crab Salad Made with Imitation Crab. Dinner: Winco Winco Creamy Ranch, Giant Eagle Cherry Tomatoes, Calavo Avocado, Dole Classic Iceberg Salad. Snacks/Other: Chocolate Chip Cookie, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2405 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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