dianemillervuoso's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
174.8 lb Lost so far: 34.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:
1510 kcal Fat: 83.77g | Prot: 93.27g | Carb: 77.87g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Cherry Tomatoes, Fresh'n Easy Garden Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Jennifer's Garden Italian Blend, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Nestle Chunky Candy Bar, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
2027 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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