Weigh In record (no journal entry) for 29 July 2015
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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909 kcal
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Fat: 27.07g | Prot: 67.56g | Carb: 122.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Fresh Gourmet Wonton Strips Wasabi Ranch. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quest smores. more...
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gaining 11.2 lb a week
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