Weigh In record (no journal entry) for 29 July 2015
|
168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2015:
|
1907 kcal
|
Fat: 65.42g | Prot: 68.79g | Carb: 206.16g.
Breakfast: Dried Black Walnuts, Busy Bee Organic Honey, Honey, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Hellmann's Light Mayonnaise, Salmon, Calavo Avocado, Olive Oil, Pine Nuts (Pignolias), Earthbound Farm Organic Baby Arugula. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hershey's Mr. Goodbar Miniatures, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|