Weigh In record (no journal entry) for 29 July 2015
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248.4 lb
Lost so far: 0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2366 kcal
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Fat: 111.83g | Prot: 57.82g | Carb: 293.78g.
Breakfast: Hershey's White Milk, 1% Lowfat, Post Live Active Mixed Berry Crunch Cereal. Lunch: Kroger California French Style Dressing, Kroger Boneless Skinless Chicken Thighs, Kroger Homestyle Croutons - Ranch, Fresh Selections Leafy Romaine, French's Classic Yellow Mustard, Nickles Light 35 White Bread, Kroger 3 Cheese Blend Singles, Hillshire Farm Honey Ham, Hellmann's Real Mayonnaise. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Hostess Golden Cup Cakes - Yellow Cake with Creamy Filling, Monster Energy Ultra Red, Haagen-Dazs Dulce De Leche Ice Cream. more...
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3283 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 15 minutes. more...
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losing 8.4 lb a week
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