Weigh In record (no journal entry) for 29 July 2015
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217.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1488 kcal
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Fat: 63.18g | Prot: 65.29g | Carb: 158.16g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Chobani Nonfat Lemon Greek Yogurt, Coffee. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Perdue Boneless Skinless Chicken Breast, White Rice, Indian Flatbread Naan, Patak's Butter Chicken Simmer Sauce. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Lay's Lightly Salted Potato Chips. more...
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losing 4.2 lb a week
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