kndouglas's Journal, 28 July 2015

218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 72.42g | Prot: 54.07g | Carb: 172.36g.   Breakfast: Chobani Nonfat Lemon Greek Yogurt. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Alexia Sweet Potato Fries with Sea Salt, Thomas' Original English Muffins, Schweid chuck brisket burger Schweid chuck brisket burger. Snacks/Other: Regular Coffee, Pretzels. more...

2793 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...