Weigh In record (no journal entry) for 29 July 2015
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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316 kcal
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Fat: 24.48g | Prot: 19.68g | Carb: 4.65g.
Breakfast: Espresso Coffee. Dinner: Olive Oil, Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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gaining 19.6 lb a week
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