Weigh In record (no journal entry) for 30 July 2015
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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34 kcal
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Fat: 0.85g | Prot: 1.57g | Carb: 4.00g.
Breakfast: Espresso Coffee. Lunch: Starbucks Caffe Americano (Venti). more...
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losing 15.4 lb a week
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