Weigh In record (no journal entry) for 28 July 2015
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1646 kcal
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Fat: 67.48g | Prot: 95.97g | Carb: 173.33g.
Breakfast: Espresso Coffee. Lunch: Starbucks Mocha Frappuccino (Venti), Meatless Lo Mein, General Tso (General Gau) Chicken. Dinner: Hershey's Bliss Dark Chocolate with Caramel, Peach, Butter, Asparagus, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Ketchup, Skinless Chicken Breast. more...
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losing 8.4 lb a week
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