Weigh In record (no journal entry) for 29 July 2015
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225.2 lb
Lost so far: 16.3 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1244 kcal
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Fat: 44.10g | Prot: 79.25g | Carb: 140.41g.
Breakfast: Jenny Craig Egg Cheese Turkey Sausage Burrito. Lunch: Broccoli , Jenny Craig Southwestern Style Chicken Burrito. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Lean Turkey Burger, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Skinny Pop Popcorn (Package), Honeydew Melons. more...
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losing 11.2 lb a week
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