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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1604 kcal
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Fat: 60.09g | Prot: 97.86g | Carb: 52.42g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Tomatoes, Kirkland Light Mayonnaise, Zucchini, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Merlot Wine, Apples. more...
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losing 7.0 lb a week
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