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7 am
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2390 kcal
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Fat: 82.33g | Prot: 95.36g | Carb: 312.72g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Instant Oatmeal. Lunch: Hard Candy, Zero Carb, Lo Mein, Crunchy Granola Bars - Oats 'n Honey, Fruit Yogurt (Nonfat). Dinner: Chocolate Chip Cookie, Potato French Fries, Ice Cream Cake. more...
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2922 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Standing - 30 minutes, Driving - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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