Weigh In record (no journal entry) for 28 July 2015
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157.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2015:
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1810 kcal
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Fat: 73.89g | Prot: 201.67g | Carb: 79.92g.
Breakfast: Egg White, Uno Chicago Grill Roasted Seasonal Vegetables, Cheddar Cheese, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Chicken Breast, Poached Egg, Spinach Salad, Bacon. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Muscle Milk Pro Series 40 Intense Vanilla. more...
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3547 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Running - 6/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours. more...
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gaining 0.3 lb a week
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