FattyAppleJack's Journal, 29 July 2015

233.5 lb Lost so far: 20.5 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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373 kcal

Fat: 10.10g | Prot: 34.10g | Carb: 28.06g.   Breakfast: BSC Hydroxyburn Elite. Lunch: Woolworths Select Choc Honeycomb Muesli Bar. Snacks/Other: Cadbury Freddo Frog, V V Sugarfree Energy Drink. more...

2913 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...