Weigh In record (no journal entry) for 30 July 2015
|
231.7 lb
Lost so far: 22.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
304 kcal
|
Fat: 1.80g | Prot: 62.40g | Carb: 12.00g.
Breakfast: Vital Strength Hydroxy Ripped. Lunch: Vital Strength Hydroxy Ripped. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyAppleJack's weight history
|