Weigh In record (no journal entry) for 28 July 2015
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114.4 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1077 kcal
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Fat: 50.22g | Prot: 83.45g | Carb: 59.94g.
Breakfast: Hill Country Fare Pecan Pieces, Quest Peanut Butter Protein Powder, Kroger Old Fashioned Oatmeal. Lunch: Panda Express Chicken Egg Roll, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken. Dinner: Jennie-O 99% Lean Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Emerald Smoked Almonds, Riesling Wine, Sargento Light Mozzarella String Cheese. more...
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losing 4.2 lb a week
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