Weigh In record (no journal entry) for 28 July 2015
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314.8 lb
Lost so far: 45.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1810 kcal
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Fat: 92.65g | Prot: 50.89g | Carb: 146.36g.
Lunch: Taco Inn Super Salad. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg, Hy-Vee Cottage Wheat Bread, Tomatoes, Hellmann's Real Mayonnaise. Snacks/Other: Peach Pie (Two Crust), Cantaloupe (Muskmelon). more...
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losing 0.4 lb a week
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reason201's weight history
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