Weigh In record (no journal entry) for 23 June 2015
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316.6 lb
Lost so far: 43.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2429 kcal
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Fat: 109.37g | Prot: 123.17g | Carb: 231.58g.
Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips (28.8g), Subway Swiss Cheese, Subway Fat Free Red Wine Vinaigrette, Subway 6" Italian BMT. Dinner: F'real Chocolate Malt Milkshake, Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. Snacks/Other: Jack Link's Teriyaki Beef Steak Nuggets, Living Essentials 5-Hour Energy Shots - Original, Broccoli Flower Clusters. more...
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losing 9.8 lb a week
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reason201's weight history
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