Weigh In record (no journal entry) for 25 August 2011
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208.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2142 kcal
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Fat: 125.39g | Prot: 191.48g | Carb: 53.04g.
Breakfast: Breakfast Sausage, Cherry Tomatoes, Zucchini, Onions, Mushrooms, Egg. Lunch: IsaPro, PureCoconut Coconut Milk - Original, Nature's Three Berries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Cottage Cheese. more...
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losing 7.5 lb a week
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