Weigh In record (no journal entry) for 28 July 2015
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2031 kcal
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Fat: 84.76g | Prot: 104.86g | Carb: 224.17g.
Breakfast: Great Value Enriched White Bread, Butter (Salted), Ideal Protein Raspberry Jelly Mix. Lunch: Hellmann's Light Mayonnaise, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), The Biggest Loser Celery Sticks, Cooked Carrots, White Rice, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Lay's Oven Baked Original (Package), Market Pantry Colby Jack Deli Cheese Slices. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Nectarines, Kirkwood Chicken Leg Quarters, Light Mayonnaise, White Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), The Biggest Loser Celery Sticks, Cooked Carrots. more...
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2074 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 14.0 lb a week
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