Weigh In record (no journal entry) for 28 July 2015
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2179 kcal
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Fat: 149.34g | Prot: 119.30g | Carb: 109.45g.
Breakfast: 4C Totally Light 2 Go Energy Rush - Berry, Coca-Cola Diet Coke (Can), Yellow Tomatoes, Avocados, Zippy's Kalua Pork and Cabbage, Egg. Lunch: McDonalds McDouble no bun. Dinner: Avocados, Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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2100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Zumba - 1 hour. more...
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losing 0.4 lb a week
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