Shiniquiet's Journal, 28 July 2015

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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920 kcal

Fat: 31.24g | Prot: 35.56g | Carb: 128.26g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Little Caesars Hot-N-Ready Just Cheese Pizza. more...

2882 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...