Shiniquiet's Journal, 22 July 2015

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 54.50g | Prot: 47.72g | Carb: 227.44g.   Breakfast: Kellogg's All-Bran Buds, Bananas , Blueberries (Unsweetened, Frozen) . Lunch: Toasted Whole Wheat Bread. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2456 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...