Weigh In record (no journal entry) for 28 July 2015
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195.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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3032 kcal
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Fat: 89.71g | Prot: 211.21g | Carb: 321.98g.
Breakfast: Roma Tomatoes, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Kiwi Fruit, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Fairlife 2% Milk, Well Pict Strawberries. Lunch: Mushrooms, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Ortega Original Taco Sauce, Well Pict Strawberries, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes. more...
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steady weight
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