Weigh In record (no journal entry) for 28 July 2015
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168.7 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1746 kcal
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Fat: 46.64g | Prot: 75.94g | Carb: 202.00g.
Breakfast: Fiber One Bran Cereal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Bananas. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Wegmans Watermelon, Jelly (All Flavors), Bunny Bread Wheat Sandwich Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Hershey's Mr. Goodbar Miniatures, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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losing 8.4 lb a week
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Spammy dog's weight history
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