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increased carbs.
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126.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2015:
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507 kcal
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Fat: 25.68g | Prot: 30.85g | Carb: 39.81g.
Breakfast: Mushrooms (Drained Solids, Canned), Jennie-O Turkey Bacon, Watermelon, Land O'Lakes Mini Moos Half & Half Creamers, Philadelphia Blueberry Cream Cheese, Kroger Extra Sharp Cheddar Cheese, Egg White, Wasa Whole Grain Crispbread. Snacks/Other: Almonds. more...
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losing 12.6 lb a week
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