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added food and weight goes down. love it.
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126.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2015:
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1233 kcal
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Fat: 42.97g | Prot: 105.40g | Carb: 115.43g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Egg, Honeysuckle White Lean Turkey Breakfast Sausage, Wasa Whole Grain Crispbread, Philadelphia Blueberry Cream Cheese, Watermelon, Egg White. Lunch: Keebler Club Crackers Original, T. Marzetti Fat Free Italian Dressing, Great Value Romaine Lettuce, Mushrooms, Black Olives, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fiber One Original Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Wasa Whole Grain Crispbread, Philadelphia Blueberry Cream Cheese, Great Value Sharp Cheddar Cheese, Hormel Turkey Pepperoni, Mushrooms (Drained Solids, Canned), Kroger Pizza Sauce, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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steady weight
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