Weigh In record (no journal entry) for 28 July 2015
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192.2 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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44 kcal
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Fat: 0.50g | Prot: 2.61g | Carb: 10.94g.
Breakfast: Couve Manteiga Crua, Limão, Gengibre, Herbalife Chá Verde, Hortelã. more...
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3166 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours, Standing - 2 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Housework - 3 hours, Desk Work - 6 hours. more...
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losing 0.8 lb a week
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