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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1753 kcal
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Fat: 70.54g | Prot: 114.72g | Carb: 47.80g.
Breakfast: Philadelphia Regular Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Black Olives, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Onions. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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gaining 7.0 lb a week
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