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ate quite a bit this week so the running, biking and yoga are paying off. feel great. muscle is up fat is down.
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155.4 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1896 kcal
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Fat: 69.65g | Prot: 105.25g | Carb: 203.61g.
Breakfast: want more energy? - natural grape flavor, IsaPro, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: Butter, Maple Syrup, Scrambled Egg, Plain Pancakes. Dinner: Isalean Shake - natural creamy chocolate, IsaOmega Supreme, Water. Snacks/Other: isacalcium, Greens!, Water, Raw Almonds, Water, Sugar Free Dark Chocolate. more...
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2737 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 54 minutes, Bicycling (slow) - 11/mph - 1 hour and 2 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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