Weigh In record (no journal entry) for 25 August 2011
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2142 kcal
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Fat: 89.85g | Prot: 80.99g | Carb: 209.75g.
Breakfast: PC Fully Cooked Bacon, Smart & Delicious Low Carb High Fiber Tortillas, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Chunky Hearty Chicken with Vegetables Soup, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Dinner: Baby Spring Mix Salad, Light Sicilian Roasted Garlic, Hamburger or Hotdog Rolls, Hot Dog. Snacks/Other: Light Beer, Hot Fudge Sundae, Dried Apricot, Mixed Nuts. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mandolinmark's weight history
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