Keilag's Journal, 25 August 2011

140.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 64.08g | Prot: 108.24g | Carb: 62.46g.   Breakfast: Large Grade A Eggs, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: 2% Lowfat Cottage Cheese, Red Delicious Apples. more...

1540 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...