Weigh In record (no journal entry) for 28 July 2015
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201.9 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1679 kcal
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Fat: 48.08g | Prot: 127.99g | Carb: 170.88g.
Breakfast: Yoplait Forme French Vanilla, Uncle Tobys Oats Quick Sachets, Coffee, Metamucil Daily Fibre Supplement. Lunch: Metamucil Daily Fibre Supplement, Coffee, Toasted White Bread, Lettuce, Primo Prosciutto. Dinner: Black Olives, Lettuce Salad with Tomato, Metamucil Daily Fibre Supplement, Country Cup Potato & Bacon, McDonald's Seared Chicken Patty, Roasted Grilled or Baked Chicken, Coles Bakery Tiger Rolls. more...
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losing 1.8 lb a week
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