Weigh In record (no journal entry) for 27 July 2015
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176.0 lb
Lost so far: 62.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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821 kcal
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Fat: 40.34g | Prot: 51.23g | Carb: 65.35g.
Lunch: Endangered Species Chocolate Almond Butter Creme Filled Dark Chocolate, Tortilla Chips (White Corn, Unsalted), Kraft Velveeta with 2% Milk Cheese, Papa John's Special Garlic Dipping Sauce, Refried Beans with Cheese, Chicken Breast. more...
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steady weight
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