Weigh In record (no journal entry) for 27 July 2015
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186.6 lb
Lost so far: 141.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1010 kcal
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Fat: 31.00g | Prot: 25.00g | Carb: 159.00g.
Lunch: Campbell's SpaghettiO's Original, Kraft Velveeta Shells & Cheese Microwave Cup. Dinner: Butterfinger Dipped Drumstick. Snacks/Other: Tostitos Medium Salsa, Tostitos Multigrain Scoops. more...
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gaining 1.0 lb a week
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