Weigh In record (no journal entry) for 25 July 2015
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186.3 lb
Lost so far: 142.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1021 kcal
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Fat: 49.81g | Prot: 50.01g | Carb: 94.74g.
Lunch: Safeway Buffalo Wings, Janes Family Foods Pub Style Chicken Fingers, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Klondike Oreo Ice Cream Cookie Sandwich. more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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