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Azfrog75
Journal
25 Aug 11
Azfrog75's Journal, 25 August 2011
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Doing different exercises daily so I don't get bored.
199.6 lb
Lost so far:
1.4 lb
.
Still to go:
64.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
218 kcal
Fat: 2.55g | Prot: 4.92g | Carb: 46.24g.
Breakfast:
activia.
Lunch:
salad.
Snacks/Other:
Unsweetened Frozen Strawberries, Blackberries (Unsweetened, Frozen).
more...
2839 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 38 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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